Your child may let you know that slinging that absolutely loaded backpack over one shoulder is cool, however it’s an invitation to injury.
Here is what health professionals say you might want to know to keep away from the muscle pain and posture problems that can consequence from using a backpack incorrectly:
What to Buy
Select a backpack with well-padded shoulder straps to help protect the shoulders and neck. These straps needs to be adjusted so the pack fits snugly in opposition to your child’s back. A pack hanging loosely from the back can pull a child backward and strain muscles.
Choose a smaller backpack in your youthful child. The backpack itself should be light in weight.
Consider a pack with a waist belt to help distribute the weight of the pack evenly.
Consider shopping for a pack on wheels, much like the carry-on valise used by airplane travelers. Caution: These carriers usually are not for everyone, as they are troublesome to maneuver in snow, and up and down stairs. Some schools don’t enable them.
Learn how to Carry It Safely
A loaded backpack ought to weigh between 10 and 15% of a child’s body weight, in response to the American Academy of Pediatrics. For instance, a child weighing a hundred pounds shouldn’t carry more than 15 pounds.
Help your child be taught to hold the pack evenly weighted with straps over every shoulder. Place heavier items, like books, at the backside and arrange other materials in order that they won’t slide round in the backpack.
Encourage your child to check the contents daily and go away pointless items at house or at school.
Show your child the right way to bend at the knees when placing on a backpack. She shouldn’t bend over on the waist when wearing or lifting a heavy backpack.
Help your child study back-strengthening exercises to build up the muscle tissues required to carry a backpack. A pediatrician, health professional or athletic trainer can counsel some proper exercises.
Encourage your child or teenager to inform you if he’s feeling back or neck pain, and get your pediatrician’s advice if he does.
Lighten the Load
Listed below are some options to assist solve the overloaded backpack syndrome. For starters, ditch the pack altogether and take a look at these artistic approaches to saving your child’s posture and back.
Assist your guardian organization increase money for a second set of books for every child, one to keep at dwelling and the other to leave at school. Some schools are already doing this.
In case your child is in middle school or high school, talk to different dad and mom and school officials about the possibility of initiating block scheduling, a system in which classes meet for longer periods on alternating days. That means students take dwelling fewer books.
Find out in case your school is experimenting with an Internet-primarily based curriculum or school supplies on CD-ROMs, which can minimize down on the use of textbooks. See if there are ways you or different tech-savvy dad and mom can help.
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