Your child could inform you that slinging that fully loaded backpack over one shoulder is cool, but it’s an invitation to injury.
Here is what health professionals say you could know to avoid the muscle pain and posture problems that can result from using a backpack incorrectly:
What to Buy
Choose a backpack with well-padded shoulder straps to help protect the shoulders and neck. These straps needs to be adjusted so the pack fits snugly towards your child’s back. A pack hanging loosely from the back can pull a child backward and strain muscles.
Select a smaller backpack for your youthful child. The backpack itself needs to be light in weight.
Consider a pack with a waist belt to assist distribute the weight of the pack evenly.
Consider buying a pack on wheels, similar to the carry-on valise used by airplane travelers. Caution: These carriers should not for everybody, as they are tough to maneuver in snow, and up and down stairs. Some schools don’t enable them.
Learn how to Carry It Safely
A loaded backpack should weigh between 10 and 15% of a child’s body weight, in line with the American Academy of Pediatrics. For instance, a child weighing 100 kilos shouldn’t carry more than 15 pounds.
Assist your child study to carry the pack evenly weighted with straps over every shoulder. Place heavier items, like books, on the backside and arrange other supplies so they won’t slide around within the backpack.
Encourage your child to check the contents day by day and leave unnecessary items at dwelling or at school.
Show your child learn how to bend on the knees when putting on a backpack. She shouldn’t bend over on the waist when wearing or lifting a heavy backpack.
Help your child study back-strengthening exercises to build up the muscles required to carry a backpack. A pediatrician, health professional or athletic trainer can counsel some proper exercises.
Encourage your child or teenager to inform you if he’s feeling back or neck pain, and get your pediatrician’s advice if he does.
Lighten the Load
Listed here are some options to help clear up the overloaded backpack syndrome. For starters, ditch the pack altogether and take a look at these inventive approaches to saving your child’s posture and back.
Assist your parent group raise money for a second set of books for every child, one to keep at residence and the opposite to leave at school. Some schools are already doing this.
In case your child is in center school or high school, talk to other parents and school officers concerning the possibility of initiating block scheduling, a system in which courses meet for longer periods on alternating days. Meaning students take dwelling fewer books.
Find out if your school is experimenting with an Internet-based mostly curriculum or school materials on CD-ROMs, which can lower down on the usage of textbooks. See if there are ways you or other tech-savvy dad and mom can help.
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