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Suggestions for Buying a Backpack

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Your child might inform you that slinging that totally loaded backpack over one shoulder is cool, however it’s an invitation to injury.

Here’s what health professionals say it’s good to know to keep away from the muscle pain and posture problems that can outcome from utilizing a backpack incorrectly:

What to Buy

Choose a backpack with well-padded shoulder straps to assist protect the shoulders and neck. These straps needs to be adjusted so the pack fits snugly in opposition to your child’s back. A pack hanging loosely from the back can pull a child backward and strain muscles.

Choose a smaller backpack in your younger child. The backpack itself must be light in weight.

Consider a pack with a waist belt to help distribute the weight of the pack evenly.

Consider buying a pack on wheels, similar to the carry-on valise utilized by airplane travelers. Warning: These carriers are usually not for everybody, as they’re tough to maneuver in snow, and up and down stairs. Some schools don’t allow them.

The way to Carry It Safely

A loaded backpack ought to weigh between 10 and 15% of a child’s body weight, based on the American Academy of Pediatrics. For example, a child weighing one hundred pounds shouldn’t carry more than 15 pounds.

Help your child learn to hold the pack evenly weighted with straps over every shoulder. Place heavier items, like books, at the backside and arrange other materials in order that they won’t slide round within the backpack.

Encourage your child to check the contents day by day and leave pointless items at house or at school.

Show your child how you can bend on the knees when putting on a backpack. She shouldn’t bend over at the waist when wearing or lifting a heavy backpack.

Assist your child learn back-strengthening workout routines to build up the muscles required to carry a backpack. A pediatrician, health professional or athletic trainer can suggest some proper exercises.

Encourage your child or teenager to inform you if he’s feeling back or neck pain, and get your pediatrician’s advice if he does.

Lighten the Load

Here are some options to assist remedy the overloaded backpack syndrome. For starters, ditch the pack altogether and take a look at these creative approaches to saving your child’s posture and back.

Help your father or mother organization raise cash for a second set of books for every child, one to keep at home and the opposite to go away at school. Some schools are already doing this.

In case your child is in center school or high school, talk to other parents and school officials about the possibility of initiating block scheduling, a system in which courses meet for longer periods on alternating days. Meaning students take residence fewer books.

Discover out in case your school is experimenting with an Internet-based curriculum or school materials on CD-ROMs, which can lower down on the use of textbooks. See if there are ways you or other tech-savvy dad and mom can help.

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