Your child may inform you that slinging that fully loaded backpack over one shoulder is cool, however it’s an invitation to injury.
Here’s what health professionals say it’s good to know to keep away from the muscle pain and posture problems that can end result from using a backpack incorrectly:
What to Buy
Choose a backpack with well-padded shoulder straps to assist protect the shoulders and neck. These straps should be adjusted so the pack fits snugly towards your child’s back. A pack hanging loosely from the back can pull a child backward and strain muscles.
Choose a smaller backpack in your youthful child. The backpack itself ought to be light in weight.
Consider a pack with a waist belt to help distribute the weight of the pack evenly.
Consider shopping for a pack on wheels, similar to the carry-on valise utilized by airplane travelers. Warning: These carriers will not be for everyone, as they’re difficult to maneuver in snow, and up and down stairs. Some schools don’t allow them.
How to Carry It Safely
A loaded backpack ought to weigh between 10 and 15% of a child’s body weight, in response to the American Academy of Pediatrics. For instance, a child weighing 100 kilos shouldn’t carry more than 15 pounds.
Help your child study to hold the pack evenly weighted with straps over each shoulder. Place heavier items, like books, at the bottom and arrange different supplies so they won’t slide around within the backpack.
Encourage your child to check the contents every day and leave unnecessary items at home or at school.
Show your child easy methods to bend at the knees when putting on a backpack. She shouldn’t bend over at the waist when wearing or lifting a heavy backpack.
Assist your child be taught back-strengthening exercises to build up the muscular tissues required to carry a backpack. A pediatrician, health professional or athletic trainer can counsel some proper exercises.
Encourage your child or teenager to tell you if he’s feeling back or neck pain, and get your pediatrician’s advice if he does.
Lighten the Load
Listed here are some alternate options to assist solve the overloaded backpack syndrome. For starters, ditch the pack altogether and check out these artistic approaches to saving your child’s posture and back.
Help your guardian group raise cash for a second set of books for every child, one to keep at residence and the opposite to go away at school. Some schools are already doing this.
In case your child is in center school or high school, talk to different dad and mom and school officials about the possibility of initiating block scheduling, a system in which classes meet for longer durations on alternating days. Which means students take house fewer books.
Discover out in case your school is experimenting with an Internet-based curriculum or school supplies on CD-ROMs, which can reduce down on the usage of textbooks. See if there are ways you or different tech-savvy mother and father can help.
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