Your child might let you know that slinging that absolutely loaded backpack over one shoulder is cool, however it’s an invitation to injury.
Here’s what health professionals say it’s essential know to keep away from the muscle pain and posture problems that can result from using a backpack incorrectly:
What to Buy
Select a backpack with well-padded shoulder straps to assist protect the shoulders and neck. These straps needs to be adjusted so the pack fits snugly in opposition to your child’s back. A pack hanging loosely from the back can pull a child backward and strain muscles.
Choose a smaller backpack to your youthful child. The backpack itself ought to be light in weight.
Consider a pack with a waist belt to assist distribute the burden of the pack evenly.
Consider shopping for a pack on wheels, much like the carry-on valise used by airplane travelers. Warning: These carriers should not for everybody, as they’re difficult to maneuver in snow, and up and down stairs. Some schools don’t permit them.
How to Carry It Safely
A loaded backpack should weigh between 10 and 15% of a child’s body weight, based on the American Academy of Pediatrics. For instance, a child weighing a hundred kilos shouldn’t carry more than 15 pounds.
Assist your child study to hold the pack evenly weighted with straps over every shoulder. Place heavier items, like books, on the backside and arrange other supplies so they won’t slide around in the backpack.
Encourage your child to check the contents day by day and depart unnecessary items at house or at school.
Show your child find out how to bend at the knees when putting on a backpack. She shouldn’t bend over on the waist when wearing or lifting a heavy backpack.
Assist your child study back-strengthening exercises to build up the muscle tissue required to hold a backpack. A pediatrician, health professional or athletic trainer can recommend some proper exercises.
Encourage your child or teenager to let you know if he’s feeling back or neck pain, and get your pediatrician’s advice if he does.
Lighten the Load
Here are some alternate options to help remedy the overloaded backpack syndrome. For starters, ditch the pack altogether and try these artistic approaches to saving your child’s posture and back.
Help your father or mother organization elevate cash for a second set of books for every child, one to keep at residence and the opposite to go away at school. Some schools are already doing this.
If your child is in middle school or high school, talk to other mother and father and school officers in regards to the possibility of initiating block scheduling, a system in which courses meet for longer durations on alternating days. That means students take residence fewer books.
Find out if your school is experimenting with an Internet-based curriculum or school supplies on CD-ROMs, which can lower down on using textbooks. See if there are ways you or other tech-savvy parents can help.
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