Your child might tell you that slinging that absolutely loaded backpack over one shoulder is cool, but it’s an invitation to injury.
Here is what health professionals say it’s good to know to keep away from the muscle pain and posture problems that may outcome from using a backpack incorrectly:
What to Buy
Choose a backpack with well-padded shoulder straps to help protect the shoulders and neck. These straps should be adjusted so the pack fits snugly in opposition to your child’s back. A pack hanging loosely from the back can pull a child backward and strain muscles.
Select a smaller backpack to your youthful child. The backpack itself needs to be light in weight.
Consider a pack with a waist belt to assist distribute the weight of the pack evenly.
Consider buying a pack on wheels, similar to the carry-on valise utilized by airplane travelers. Caution: These carriers should not for everybody, as they’re troublesome to maneuver in snow, and up and down stairs. Some schools don’t enable them.
How one can Carry It Safely
A loaded backpack should weigh between 10 and 15% of a child’s body weight, according to the American Academy of Pediatrics. For example, a child weighing one hundred kilos shouldn’t carry more than 15 pounds.
Help your child learn to carry the pack evenly weighted with straps over every shoulder. Place heavier items, like books, on the bottom and arrange different materials in order that they won’t slide round in the backpack.
Encourage your child to check the contents day by day and leave pointless items at home or at school.
Show your child how to bend on the knees when placing on a backpack. She shouldn’t bend over on the waist when wearing or lifting a heavy backpack.
Assist your child learn back-strengthening workout routines to build up the muscular tissues required to carry a backpack. A pediatrician, health professional or athletic trainer can suggest some proper exercises.
Encourage your child or teenager to inform you if he’s feeling back or neck pain, and get your pediatrician’s advice if he does.
Lighten the Load
Here are some alternatives to help clear up the overloaded backpack syndrome. For starters, ditch the pack altogether and take a look at these creative approaches to saving your child’s posture and back.
Assist your mother or father group increase money for a second set of books for each child, one to keep at home and the opposite to go away at school. Some schools are already doing this.
If your child is in center school or high school, talk to different parents and school officers in regards to the possibility of initiating block scheduling, a system in which classes meet for longer periods on alternating days. Which means students take residence fewer books.
Discover out if your school is experimenting with an Internet-primarily based curriculum or school materials on CD-ROMs, which can reduce down on using textbooks. See if there are ways you or different tech-savvy parents can help.
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