A mother of three daughters has revealed how she beat post-natal depression and gained ‚me-time‘ by using her young toddlers as exercise weights.
Juca Csíkos Andrásné, 인스타그램 팔로워 늘리기 27, from Pecs, Hungary now regularly updates her Instagram page with images of her fun work-outs.
Some 70,000 followers keep track of her routines – and love that she does them with her super-cute children.
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After the birth of her twins, Janka and Alíz, Juca Csíkos Andrásné, from Pecs, Hungary found herself gripped by post-natal depression
The mother-of-three says her husband inspired her to find ways to get more ‚me time‘ and she decided to try working out with her twins
Some 70,000 people now follow the fitness blogger on Instgram and she’s since given birth to another little girl, who has become part of the family exercise gang
Juca says she first started exercising at home when her twins Janka and Alíz were seven-months-old in a bid to combat the baby blues.
She says: ‚I was very depressed after the first pregnancy.
It was my first and I was a beginner and didn’t have any help at home, I was just 24 years old.‘
Now, she works out three times a week for 30 minutes, with inventive sets that include her daughters practicing their own exercise moves with their dolls.
Juca explains: ‚My husband inspired me, he wanted me to find a hobby I could do at home with my girls.
Baby, we’re working out!
The girls now practise their own moves on their dolls and still help their mum with her work-outs
Juca says there’s no reason why mums can’t exercise at home; above – she shows off her body during and post her latest pregnancy in which she gave birth to baby Dorka
‚So I started to do exercises, and I got more and more followers with my ideas.
My three girls are the best inspiration for me.
‚Sometimes, when I am not feeling like working out, 인스타그램 팔로워 늘리기 I’ll see them and just start using them as weights, lifting or planking with them.
‚Now my twins even ask me what exercises we are going to do that day.‘
There’s a new addition! Juce shows her growing brood before and after giving birth to her most recent daughter
Just like mum!
The twins use their own dolls in car seats to copy mum’s wall squats
Juca, who also has five-month-old, Dorka, also posts videos online to inspire other mums looking to find a unique way to exercise.
She added: ‚You don’t need to go to gym.
You can be fit at home.
‚Everybody needs ‚me time.‘ I want mums to know that if they find a great hobby they will feel better.‘